Todd’s Personal Fitness History

I decided to take on working out with weights, learning about nutrition and performing regular cardiovascular exercise as a way of life. The energy and vigor that I gained from making this my lifestyle fueled my desire to help others gain the same results I was reaping. I quit my stressful job (at one of the largest insurance companies in the world) and returned to Boise State University. I received my Bachelor of Science degree in Health Promotion in 1997. We do not offer one standard plan, as we are all individuals with individual needs. Although bodybuilding is my primary hobby, I understand that it probably is not yours. My job is to design programs and provide sensible dietary suggestions that work best for each person we work with, regardless of age, size or gender.This education and experience has helped me to literally change the lives of hundreds of people…

Personal Training in Your Backyard

• East Bay In Home Fort Lauderdale Personal Training • Outdoor Personal Training • Small Group Training (2-4 clients) • Personal Training Lectures • Group Exercise Classes (20 person capacity) • Group Exercise Workshops • Personal Training in a Private Fitness Center • Swimming Instruction Our Specialties • Body Shaping • Lifestyle Weight Management • Sports Specific Conditioning • Postpartum Weight Loss • Water Fitness • Total Conditioning for Golfers • Training for Charity Athletic Events • Youth Strength Training COUNTY PERSONAL TRAINING Do you live in the East Bay and are thinking about hiring a personal trainer? Contact the VQ Fit Pros to set up an appointment for a consultation. Make a healthy lifestyle a priority with quality professional personal fitness training. You deserve quality individualized instruction that you can trust! Not all personal trainers and certifying organizations are created equal. The VQ Fit Pros have a strong foundation…

Shooting Rover: Tips for Great Pet Photography

Who doesn’t love capturing great shots of their pets—whether dogs, cats, ferrets or parrots? But let’s face it, animals have a mind of their own, and getting good pictures can be a challenge. If your pets are anything like mine, the instant you point a camera in their direction, they either run up to explore the lens, or take off for their favorite hiding place. However, if you use our techniques, you’re sure to get at least one great photo of your favorite critter. Stock up on your pet’s favorite treat. Professional animal trainers don’t keep a pile of treats around for nothing! Use a treat as an enticement to stay put, or as a reward for posing like a pro. Get close, but not too close. Most animals are small when compared to humans. If you shoot them from across the room, you won’t be able to tell that…

Analytical Chemistry Laboratory “Commitment To Excellence”

Our titanium supplier utilizes a monitored quality program that includes quality control and quality assurance measures and methods.  These measures and methods are directed by the on-site analytical laboratory and comply with the practices and methods described by ISO 9001 and ISO 17025 Guidelines.  Our company is continuing its efforts and will soon be ISO Certified! Highly accurate and timely chemical composition analysis is achieved by utilizing Our company exhaustive inventory of N.I.S.T.-traceable certified reference materials coupled with its on-site full-equipped analytical chemistry laboratory such as: Highly accurate Atomic Absorption (AA) Spectrophotometer capable of analyzing a wide spectrum of elements sequentially in a large array of alloy types with little chemical interferences. High-throughput and highly accurate LECO Carbon/ Sulfur/ Oxygen/ Nitrogen Determinators using ISO-compliant and industry proven combustion analysis techniques to provide carbon and sulfur composition as well as oxygen and nitrogen simultaneously. ARL Optical Emission Spark Spectrometer (OES) with its…

Gator’s Byte – Taking a Byte Out of Search Engines

We must say a word of warning before we start our top 10. These ranking are The Gator’s own humble opinions and you may agree or disagree but isn’t that what makes life fun? Also spots 10-8 may not be as well known as some others but once again my show, my rules. A couple of sites you won’t see here especially from most SEO experts and why. Magellan. If you can’t directly submit to it you can’t control your ranking therefore it’s not worth ranking. Open Text isn’t here either. Any engine that goes down for half of 97 ain’t down with the Gator. Perhaps in our next ranking we’ll give it a look. I’ll also welcome any other sites you really like that I have missed in my next ranking. At number 10 we have Jayde Online. The folks at Jayde have worked very hard to build relationships within…

Making a List After Surgery

In addition you will need a walker or crutches to use before you are allowed 100% weight bearing. Usually these are provided at the hospital where the physical therapy department will instruct you on their proper use. I’m often asked what activities I’m allowed to do after back pain. Only sky diving and bunging jumping were completely ruled-out, but I was told to avoid recreational, competitive sports such as basketball and to not “overdo” activities such as cycling. Regardless of what the patient is allowed by their doctor, there is no avoiding that hard use accelerates wear. It is often said that the lifetime of an implant should be measured in “miles” rather than years. So as you would with a new set of tires, you might consider some common sense ways to avoid excessive wear on the implant(s). The following are presented as suggestions without being scientifically proven: Avoid…

Quick tips to attract Search Engine Spiders

  Catching the attention of search engine spiders is an all-consuming goal for SEO experts 1. <Meta> tags are really important. Well yes and no. Some spiders use them, others don’t. Just make sure the words in your tag actually appear on your page! many full time intern Etters. If you don’t have time to study this arcane science in depth, here’s a few tips to help you out. 2. <Title> Use your most important 4 or 5 keywords in the title. Just string them into a short sentence.   3. <Description> A very important tag as many search Engines show this as the page summary. Make it compelling. About 35-40 words. 4. <H1> Every page should have a heading containing your keywords. Heading text is generally assigned higher weighting for relevance. 5. <! –Comment–> Create comment tags containing your important keywords. Put them at the top of the page. 6. <ALT>…

CREATE A “LAUNCHING PAD”

How many attempts does it take for you to herd your brood out of the house in the morning? As you steer everyone toward the door, a small voice says, “I forgot my lunch.” You go back, finding the stray lunch bag on the kitchen counter. On your second time out, someone else pipes up, “Where are my library books?” A short search locates them under the sofa. You try a third time, only to hear the words, “I left my homework on the dining room table.” This can go on for days! Some mornings seem like a comedy of errors – the Three Stooges in miniature. But it’s not particularly funny when you find yourself running 45 minutes behind, the kids have missed the bus, and you have to drive them to school. Now they are going to be late for class, your schedule is thrown off for the…

Picking A Top-Level Domain

In a world where you can now obtain a (dot) generally something (we’re taking a look at you.ninja) it may seem like we have an opportunity to truly brand ourselves by any means possible. I’ve talked to loads of people concerning the possibility of shopping for websites just and like.marketing and.lawyer about everything in-between, but there’s a massive difference between what “looks cool” and what’s definitely practical. Each moment you purchase a website that’s never been something in its previous living, you’re basically creating upon online home that has never had the area below it tilled. That means no aging, no links, no trust….NOTHING. You’re likely to be spending so much time for quite some time (from the digital marketing/SEO standpoint) to make sure that SE’s like Google come by that area, provide it a pat to the back, and declare “Welcome! Develop you find position for what you need…

A Fast Guide to Braces

Braces can be found in sizes and all shapes including trochanteric belts molded coats and much more. They are used-to help reduce discomfort and joint relief and store a particular element of your system fairly still to be able to help it to cure better. Brackets can be quite a wonderful supply of pain relief for individuals who have problems with serious pain. You must talk to a local pain doctor about which sort of brace would be best for you if you are enthusiastic about a brace. Neck Braces Neck braces are available in many forms including smooth collar braces, Philadelphia collar braces, and sterno-occipital mandibular immobilization devices (SOMI). These are some of the most common although there are numerous more types of throat brackets. Each support features a certain use and that’s why it’s crucial that you examine your choice with a physician first. Knee Braces Knee braces…