Personal Training in Your Backyard

• East Bay In Home Fort Lauderdale Personal Training
• Outdoor Personal Training
• Small Group Training (2-4 clients)
• Personal Training Lectures
• Group Exercise Classes (20 person capacity)
• Group Exercise Workshops
• Personal Training in a Private Fitness Center
• Swimming Instruction
Our Specialties
• Body Shaping
• Lifestyle Weight Management
• Sports Specific Conditioning
• Postpartum Weight Loss
• Water Fitness
• Total Conditioning for Golfers
• Training for Charity Athletic Events
• Youth Strength Training
Do you live in the East Bay and are thinking about hiring a personal trainer? Contact the VQ Fit Pros to set up an appointment for a consultation. Make a healthy lifestyle a priority with quality professional personal fitness training.
You deserve quality individualized instruction that you can trust! Not all personal trainers and certifying organizations are created equal. The VQ Fit Pros have a strong foundation of exercise science focusing on exercise prescription, health screening, testing protocols, and nutrition. With the proper assessment, motivation, and education, you will experience the results that you’ve been are longing for!

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